Four Words to Big Sur

"You can start running again".... she said. The four magic words I'd been waiting to hear over the past ten months since knee surgery.

A mile out. A mile back. I was met with this sight.

It's been a long haul. But I can promise for those of you who are facing hardship and sidelined, everyday practice, a positive attitude, patience, and envisioning your return will return those wings you are missing.


Since, those four words I've signed up with friends Carmen Ballard, Gretchen Andrus, Chris Andrew to rock the Big Sur 5k on April 28th.

Here's the team! Join us and let me know if you do -- it's going to be a beautiful race.

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